The Dangers of Diet Pills and Crash Diets
If you have ever gained a few pounds only after two days of eating, you must have wondered if you can lose the same amount in the same number of days. Before you engage in diet pills and crash diets to...
View ArticleApple Cider Vinegar Health Benefits
Natural health supplements don’t have to be exotic herbs such as ginseng and tea tree oil. Even the common apple cider vinegar can provide nourishment if consumed on a regular basis. Here are some...
View ArticleMaster Your Health by Listening to Your Body
With our modern lifestyle and the foods that are available to us, our whole family can be victims and even our kids are at risk. br> The obvious issues we are facing could be anything ranging from...
View ArticleWhat are the health benefits of honey? Is honey safe for kids?
Honey has a lot of health benefits. It is good for the body as much as it tastes sweet to the tongue. Kids are especially most welcome to this treat of having a daily dose of honey in their diet....
View ArticleBorn to be a pig: The country of pork
One of my best friends, like me, Tina V used to live for pork. Her mother is a fantastic cook with a successful Pinoy resto called Mama V, specializing in pork. We got along well eating pork together....
View ArticleTulsi Holy Basil Nature’s Gift to Mankind!
I’m so excited and privileged to write and introduce this “Queen of Herbs” Holy Basil Tulsi, which is an ancient wisdom for today’s world. When I came across an article how this “Mother Medicine of...
View ArticleFood Poisoning
Food poisoning occurs because of the “poison” made by a host of toxins that contaminate food. Common types of food poisoning involve bacterial toxin and toxins from metals such as lead, zinc, and...
View ArticleJapanese Diet
As the name implies, this diet is influenced by the culinary traditions of the Japanese people. In most Asian countries, including Japan, there is no obesity problem. The primary reason for that is the...
View ArticleFatigue and Nutrition
Fatigue and Nutrition Fatigue is relative to the individual’s own perception of tiredness. The natural causes of fatigue are lack of sleep and overwork. Those who feel tired all the time, even with...
View ArticleAmalaki, the great rejuvenator
Ancient Wisdom Meets Modern Science The science of “rejuvenation” refers to the ability of a fruit or herb to restore ones overall health, vitality, and radiance at a core level. As modern science...
View ArticleYour Quick Food Substitution Guide
Whether you’re craving for more variety in your daily meals or looking for substitutes for recipe ingredients, this cheat sheet will come in handy. The post Your Quick Food Substitution Guide appeared...
View ArticleEat More, Lose More
Eating too little slows down your metabolism significantly until it reaches a point where your body actually adjusts and becomes used to your crash-dieting ways. The result? No real, sustainable weight...
View ArticleNever Go Hungry on the Road Again With These Snacks
The next time you travel, make sure you pack these three snacks with you. Not only will they keep you satiated until your next meal, they’re good for you, too. The post Never Go Hungry on the Road...
View ArticleHow to Start Mixing Your Own Muesli
Allow us to introduce you to muesli. Muesli, like granola, is a mix of oats, nuts, seeds, and fruits usually eaten for breakfast. They’re great with milk (both dairy and otherwise), or yogurt, and when...
View ArticleFive Healthier Alternatives to White Sugar
Natural sugars found in fruits are good for you, but added sugars, especially the white kind, aren’t doing your health any favors. The post Five Healthier Alternatives to White Sugar appeared first on...
View ArticleHow To Stay Fit When You’re on Vacation
Just because your long-awaited vacation is coming up, doesn’t mean you have to take a break from your diet and workout routine. The post How To Stay Fit When You’re on Vacation appeared first on...
View Article5 Extremely Easy and Healthy Breakfast Recipes
Here we’ve found five recipes for quick and easy breakfasts that won’t take much time or effort to prepare. The post 5 Extremely Easy and Healthy Breakfast Recipes appeared first on Natural Health.
View ArticleFive Healthier Alternatives To White Flour
With health and nutrition at the top of more and more people’s priorities these days, many experts and nutrition movements have discouraged the intake of too much refined white flour. The post Five...
View ArticleWork-Life Secrets: What To Eat When You Are Too Busy To Eat
Discover the many benefits of a healthy lifestyle by making better choices to keep fit and to stay in shape. The post Work-Life Secrets: What To Eat When You Are Too Busy To Eat appeared first on...
View ArticleThese Are The Top 5 Pre-Workout Snacks You Should Always Keep in Your Gym Bag
Discover the many benefits of a healthy lifestyle by making better choices to keep fit and to stay in shape. The post These Are The Top 5 Pre-Workout Snacks You Should Always Keep in Your Gym Bag...
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